Neuro-linguistic programming (NLP) is a psychological approach that focuses on analyzing strategies employed by successful individuals and applying these strategies to communication, personal development, and psychotherapy. It was first developed by Richard Bandler and John Grinder.

It’s important to note that NLP has faced criticism and is labeled pseudoscience due to a lack of scientific validation.

Despite the criticism, I believe that NLP offers valuable tools to enhance communication. This is why I chose to explore it on the site. I hold an NLP Practitioner certification and have some background in its techniques.

One of those great tools is the Meta-Model. This linguistic tool helps identify and challenge language patterns that distort, delete, and generalize experience, aiming to clarify and enhance communication.

  • Oct 13, 2023 - NLP Meta-Model. A neuro-linguistic programming (NLP) tool designed to enhance communication by addressing its deletions, distortions, and generalizations.